Category Archives: Yoga

Yoga Retreat in Costa Rica

This announcement seems very fitting seeing as it is¬†International Yoga Day. I am excited to announce that I will be hosting my first yoga retreat! Join me August 20-26th¬†at the beautiful Samasati Retreat and Rainforest Sanctuary in Limon, Costa Rica. … Continue reading

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Happy Spring!

It’s the first day of spring! As much as I had wanted to usher in this glorious season by doing something special, especially after such a brutal winter, I found myself unable to do much past teaching my regularly scheduled … Continue reading

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Announcement

It’s March! I know, I’m having a hard time believing it too. With the start of a new month comes the announcement of my new blog. As all things are wont to do, this blog has gone through a bit … Continue reading

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Optimist in the Making (Maybe)

While usually a realist, the glass isn’t half full or half empty, there is simply liquid that if red wine or coffee will probably spill on my non-black shirt or white table linens. Today, I am refusing to be anything … Continue reading

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Why Yoga Is So Hard

This was rejected for online publication elsewhere so I am now free to post it here. Enjoy. Perhaps you, like so many other Americans, decided this would be the year you begin practicing yoga regularly. You researched the yoga studios … Continue reading

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My 7 Day Bikram Yoga Challenge

I created a challenge for myself at the start of February. I needed something to shake things up and kick my own butt into gear. I decided to got to a Bikram yoga class every day for seven days. Bikram … Continue reading

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