Tag Archives: anxiety

Freak Out

This afternoon all the logistics of leading my first yoga retreat came crashing down, dressed in all of my irrational (and some potentially rational if not blown totally out of proportion) fears. What if we don’t all find the shuttle … Continue reading

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Positive Changes

I am really good at freaking out, getting overly anxious and stressed, and planning for the worst case scenario. (I had a therapist once tell me I imagined the worst worst case scenarios of anyone she had very worked with.) … Continue reading

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Family

I spent yesterday with one of my closest friends, her older sister, and mother. After fifteen years of friendship we know each other well, and I know her sister and mother well, both from stories and from time spent together … Continue reading

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Anxiety

I found myself laying in bed before the alarm went off this morning, head racing, heart pounding, sweaty palms, dry mouth, upset tummy…nothing like waking up to an anxiety attack. I used to wake up like this regularly, but my … Continue reading

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Bankruptcy

I am going to share something that I still feel an incredible amount of shame and guilt over. I have tremendous anxiety and an upset stomach as I sit down to write this, but I do believe that by sharing … Continue reading

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