May 13, 2020 – Day 52 of Quarantine
I had a bit of an ah-ha moment about myself today. When things go wrong, I am quick to blame myself, even if I am not at fault or only a partial contributor amongst many to the problem. I use the mistakes to beat myself and remind myself of all the ways I am not good enough. And you know what? It sucks! It’s exhausting! And I am done with playing the blame game with myself. It is absolutely fruitless. There is a huge difference between owning a mistake and actively working to fix it or doing better next time and blaming and beating myself up for a mistake. The latter does not promote learning or effective change it only serves as fuel to an old personal narrative that limits my growth and stunts relationships with others.
Quarantine has led to lots of time alone with my own thoughts, probably too much time in most cases. It has also led to more awareness and reflection of these thoughts. And, quarantine has also led to more check-ins and chats with friends throughout the day. With not a whole lot of small talk or superfluous distractions to discuss the inner dialogue drama often begins to spill out allowing for a little more clarity and a little less brooding as an external, far more objective voice chimes in breaking the habitual refrain my mind initially settles into. It’s all uncomfortable. The habitual refrain, while familiar just generates suffering. The awareness of the habitual refrain and how it generates suffering can easily lead down the road of beating myself up. Being called out on all of this is perhaps the most uncomfortable of all.
So, yes, I hung out in my funk for a few hours today after leading a live streaming yoga class for a large corporation that was filled with hiccups and technical difficulties, all of which I blamed on myself until being pulled out of that self-destructive little bubble with a little reality checking from a friend. And now I have a little more perspective on my own thoughts and patterns. I’m also going to have a very large glass of wine now because, well, today was hard and just kinda sucked.
Song I’m listening to today: